Videos: Level 1

Learning the fundamentals of yoga from breath work to postures this is a complete and smart way of practicing yoga for the beginning student and the curious. You will walk away with a strong foundation in alignment and key poses in yoga.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • Vinyasa Flow Level 1

    Vinyasa Flow Level 1

    Tamal Dodge / 20 MIN

    New to yoga? This basic flow will challenging you while still being accessible and fun!

  • 46DragonFlyYinBased

    Dragon Fly Yin

    Cherise Richards / 05 MIN

    This is a 2 minute video on Yin based pose of dragon fly.

  • 45TwistedRoot

    Twisted Roots

    Cherise Richards / 05 MIN

    In this video you will exercise a light spinal twist called twisted roots.

  • 44HalfButterfly

    Half Butterfly

    Cherise Richards / 05 MIN

    A short Yin yoga pose of Half Butterfly to help get a deep lower stretch.

  • 43SaddlePose

    Saddle Pose

    Cherise Richards / 05 MIN

    A simple lesson in saddle pose used in Yin yoga.

  • 42SnailPose

    Snail Pose

    Cherise Richards / 05 MIN

    This Yin yoga style Snail pose will help release spine tension.

  • 41ShoelaceSquareYinYoga

    Shoelace/Square Yin yoga

    Cherise Richards / 05 MIN

    A quick walk through of shoelace or square pose in Yin yoga.

  • 40OfficeYoga

    Office Yoga

    Tommy Rosen / 05 MIN

    A light set of office yoga you can do while at work to get some energy flowing.

  • 39BreathOfFire

    Breath of Fire

    Tommy Rosen / 10 MIN

    Learn how to oxygenate your blood and change your consciousness with this breath of fire.

  • 38TakingYourPracticeToTheNextLevel

    Taking your practice to the next level

    Calvin Corzine / 05 MIN

    A few tips on taking your practice to the next level.

  • 37TipsForNewInstructors

    Tips for new Instructors

    Calvin Corzine / 05 MIN

    New to instructing yoga or just need some tips, here you go.

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 30BowPose

    Bow pose

    Dan Ward / 05 MIN

    Learn this back bend Bow pose in less than 5 minutes.

  • 29Warrior1

    Warrior 1

    Tamal Dodge / 05 MIN

    Learn correct alignment of warrior 1 in this tutorial.

  • 28CardioYogaFlow

    Cardio yoga flow

    Tamal Dodge / 20 MIN

    Build your endurance in this 20 minute yoga cardio flow.

  • 27YogiAbs

    Yogi Abs

    Tamal Dodge / 05 MIN

    Yoga for abs workout.

  • 26SunSalutationB

    Sun Salutation B

    Tamal Dodge / 05 MIN

    After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

  • 25SunSalutationA

    Sun Salutation A

    Tamal Dodge / 05 MIN

    Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

  • 22AdjustingChildsPose

    Adjusting child’s pose

    Sesa O'Connor / 05 MIN

    Mainly for helping instructors learn adjustments during child’s pose.