Videos: Level 2/3

Yogis will be entering this practice if you are already strong in your intermediate level and have a well rounded knowledge of inversions, arm balances and backbends. This class will move faster and have more challenging poses, sequences and alignment. Be prepared for an advanced class!

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • Yoga On The Go

    Yoga On The Go

    Tamal Dodge / 05 MIN

    Short on time and need a quick workout! This 5 minute flow will get your heart pumping and your body sweating in just 5 minutes!

  • Vinyasa Flow 2/3

    Vinyasa Flow Level 2/3

    Tamal Dodge / 30 MIN

    This is challenging 30min practice filled with wild transitions and fun arm balances!

  • 47TripodHandstand

    Tripod Headstand

    Joan Hyman / 05 MIN

    This video gives you a step by step guide into tripod headstand.

  • 39BreathOfFire

    Breath of Fire

    Tommy Rosen / 10 MIN

    Learn how to oxygenate your blood and change your consciousness with this breath of fire.

  • 38TakingYourPracticeToTheNextLevel

    Taking your practice to the next level

    Calvin Corzine / 05 MIN

    A few tips on taking your practice to the next level.

  • 37TipsForNewInstructors

    Tips for new Instructors

    Calvin Corzine / 05 MIN

    New to instructing yoga or just need some tips, here you go.

  • 36HollowBackForearmStandHandstand

    Hollow back Forearm stand/Handstand

    Dylan Werner / 05 MIN

    A more adavanced level 3/4 form of Forearm stand/Handstand involving hollow back.

  • 35HandstandScorpion

    Handstand Scorpion

    Krista Cahill / 05 MIN

    After mastering your handstand, learn to take your practice deeper with Handstand into Scorpion.

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 30BowPose

    Bow pose

    Dan Ward / 05 MIN

    Learn this back bend Bow pose in less than 5 minutes.

  • 28CardioYogaFlow

    Cardio yoga flow

    Tamal Dodge / 20 MIN

    Build your endurance in this 20 minute yoga cardio flow.

  • 27YogiAbs

    Yogi Abs

    Tamal Dodge / 05 MIN

    Yoga for abs workout.

  • 26SunSalutationB

    Sun Salutation B

    Tamal Dodge / 05 MIN

    After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

  • 25SunSalutationA

    Sun Salutation A

    Tamal Dodge / 05 MIN

    Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

  • 24YogaFlowForLowerHalfOfTheBody

    Yoga flow for lower half of the body

    Sesa O'Connor / 05 MIN

    Help your lower half of the body loosen up and get those joints moving in this quick 5 minute flow.

  • 22AdjustingChildsPose

    Adjusting child’s pose

    Sesa O'Connor / 05 MIN

    Mainly for helping instructors learn adjustments during child’s pose.

  • 18OneLegCrow

    One Leg Crow

    Sean Gray / 05 MIN

    A quick guide to one leg crow, in this video you’ll get a simple step by step to mastering the pose.

  • 17LightUpyourCore

    Light up Your Core

    Sean Gray / 10 MIN

    Get ready for this intense core strengthening exercise with Sean Gray.

  • 16IntermediateToAdvancedFlow

    Intermediate/advance flow

    Krista Cahill / 60 MIN

    Have your block and strap ready for this intermediate-advance level 2/3 yoga flow with Krista Cahill, this practice ranges from deep stretches to inversions.