Videos: Level 3/4

This is for the seasoned yogi. Classes will be very strong and have a somewhat acrobatic approach to the sequencing and poses. It is recommended that you are well versed in all the fundamentals, intermediate and advanced postures before attempting this class. Teachers will be guiding you with the assumption that you posses a deeper knowledge of yoga and are strong, aware and confident in your practice.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • 39BreathOfFire

    Breath of Fire

    Tommy Rosen / 10 MIN

    Learn how to oxygenate your blood and change your consciousness with this breath of fire.

  • 38TakingYourPracticeToTheNextLevel

    Taking your practice to the next level

    Calvin Corzine / 05 MIN

    A few tips on taking your practice to the next level.

  • 37TipsForNewInstructors

    Tips for new Instructors

    Calvin Corzine / 05 MIN

    New to instructing yoga or just need some tips, here you go.

  • 36HollowBackForearmStandHandstand

    Hollow back Forearm stand/Handstand

    Dylan Werner / 05 MIN

    A more adavanced level 3/4 form of Forearm stand/Handstand involving hollow back.

  • 35HandstandScorpion

    Handstand Scorpion

    Krista Cahill / 05 MIN

    After mastering your handstand, learn to take your practice deeper with Handstand into Scorpion.

  • 34InversionFlow

    Inversion Flow

    Brock Cahill / 15 MIN

    Be ready for this intense 15 minute inversion flow with Brock, it is an advanced level 3/4  flow with all styles of inversion.

  • 33FlyingFlowPractice

    Flying Flow Practice

    Brock Cahill / 15 MIN

    In this advanced Flying flow you will go through a variation of handstands, flying pigeons, and many other challenging poses, “get your soul ready to party”.

  • 32LeapFrogToHandstand

    Leap frog into handstand

    Brock Cahill / 05 MIN

    In this video Brock will guide you through a different variation to get into handstand, with leap frog into handstand. A more advanced pose we suggest you have your handstands mastered.

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 30BowPose

    Bow pose

    Dan Ward / 05 MIN

    Learn this back bend Bow pose in less than 5 minutes.

  • 28CardioYogaFlow

    Cardio yoga flow

    Tamal Dodge / 20 MIN

    Build your endurance in this 20 minute yoga cardio flow.

  • 27YogiAbs

    Yogi Abs

    Tamal Dodge / 05 MIN

    Yoga for abs workout.

  • 26SunSalutationB

    Sun Salutation B

    Tamal Dodge / 05 MIN

    After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

  • 25SunSalutationA

    Sun Salutation A

    Tamal Dodge / 05 MIN

    Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

  • 22AdjustingChildsPose

    Adjusting child’s pose

    Sesa O'Connor / 05 MIN

    Mainly for helping instructors learn adjustments during child’s pose.