Videos: Power

The name power yoga suggests exactly what you will experience. This is a very strong and stimulating class that incorporates sun salutations, long holds, cardio, and breath work. Benefits from this style of practice will be toned muscles, flexibility, and athleticism.

  • yogisquat

    Yogi Squat

    Ali Owens / 05 MIN

    Yogi squat or malasana

  • yogaforenergy

    Yoga for Energy

    Tommy Rosen / 05 MIN

    Yoga for energy is short video that will give you that yogi boost!

  • trianglepose

    Triangle Pose

    Calvin Corzine / 05 MIN

    Learn how to do triangle pose with good alignment and technicality

  • stiffneck-shoulders

    Stiff Neck Shoulders

    Ali Owens / 05 MIN

    Yoga for stiff neck and shoulders

  • standingforwardfold

    Standing Forward Fold

    Ali Owens / 05 MIN

    Learn the basics of how to properly fold forward

  • shoulderstretching

    Shoulder Stretching

    Calvin Corzine / 05 MIN

    Yoga for tight shoulders

  • pyramidpose

    Pyramid Pose

    Ali Owens / 05 MIN

    Pyramid pose is a fundamental posture in hatha, vinyasa, ashtanga and most styles of yoga. Learn this wonderful pose and explore your flexibility!

  • neckshouldertension

    Neck/Shoulder Tension

    Ali Owens / 05 MIN

    Yoga for TMJ

  • movingcells

    Moving Cells

    Tommy Rosen / 05 MIN

    This short video is tailored to enlivening the central nervous system and awakening the cells in the body!

  • lowbackstiffness

    Low Back Stiffness

    Ali Owens / 05 MIN

    Yoga for a stiff back is short sequence for loosening up the spine and getting your body mobile.

  • lowback

    Low back

    Tommy Rosen / 20 MIN

    Yoga for back pain with Tommy Rosen is a simple and wonderful routine for brining energy and movement into the lower back.

  • dolphinpose

    Dolphin Pose

    Ashley Albrand / 05 MIN

    Master the art of dolphin pose guided by Ashley Albrand

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • Vinyasa Flow Level 1

    Vinyasa Flow Level 1

    Tamal Dodge / 20 MIN

    New to yoga? This basic flow will challenging you while still being accessible and fun!

  • Yoga On The Go

    Yoga On The Go

    Tamal Dodge / 05 MIN

    Short on time and need a quick workout! This 5 minute flow will get your heart pumping and your body sweating in just 5 minutes!

  • Vinyasa Flow 2/3

    Vinyasa Flow Level 2/3

    Tamal Dodge / 30 MIN

    This is challenging 30min practice filled with wild transitions and fun arm balances!

  • 47TripodHandstand

    Tripod Headstand

    Joan Hyman / 05 MIN

    This video gives you a step by step guide into tripod headstand.

  • 36HollowBackForearmStandHandstand

    Hollow back Forearm stand/Handstand

    Dylan Werner / 05 MIN

    A more adavanced level 3/4 form of Forearm stand/Handstand involving hollow back.

  • 35HandstandScorpion

    Handstand Scorpion

    Krista Cahill / 05 MIN

    After mastering your handstand, learn to take your practice deeper with Handstand into Scorpion.

  • 34InversionFlow

    Inversion Flow

    Brock Cahill / 15 MIN

    Be ready for this intense 15 minute inversion flow with Brock, it is an advanced level 3/4  flow with all styles of inversion.