Videos: Pre/Post Natal

Perfect for the expecting mother or after pregnancy!
This style of yoga if focused on nurturing the mother and child during pregnancy and after with posture that alleviate discomfort and modifications that make poses more accessible during the expecting months and expedite the recovery process post natal.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.