Yogi squat or malasana

Yoga for energy is short video that will give you that yogi boost!

Learn what is Yin yoga

Learn how to do triangle pose with good alignment and technicality

Yoga for stiff neck and shoulders

Learn the basics of how to properly fold forward

Yoga for tight shoulders

Want to open up and relax but only have a short period of time do it?

Cherise guides this beautiful 30 minute yin practice.

Pyramid pose is a fundamental posture in hatha, vinyasa, ashtanga and most styles of yoga. Learn this wonderful pose and explore your flexibility!

Yoga for TMJ

This short video is tailored to enlivening the central nervous system and awakening the cells in the body!

Yoga for a stiff back is short sequence for loosening up the spine and getting your body mobile.