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  • home
  • about
    • about us
    • contact
  • teachers
    • All
    • Tamal Dodge
    • Dylan Werner
    • Ashley Albrand
    • Aria Mayland
    • Ali Owens
    • Sesa O’Connor
    • Tommy Rosen
    • Kyra Haglund
    • Sean Gray
    • Sarah Ezrin
    • Dan Ward
    • Anton Mackey
    • Joan Hyman
    • Tim Senesi
    • Tulsi Laher
    • Sophie Jaffe
    • Cherise Richards
    • Brock Cahill
    • Krista Cahill
    • Calvin Corzine
    • Victoria
    • Nancy
    • Daniel Head
    • Lauren Eckstrom
    • Jay Co
  • classes
    • style
      • ashtanga
      • For Teachers
      • hatha
      • iyengar
      • meditation
      • pilates
      • power
      • pre/post natal
      • restorative
      • vinyasa
      • yin
      • yoga basics
    • level
      • level 1
      • level 2
      • level 2/3
      • level 3/4
    • duration
      • 05 Minutes
      • 20 Minutes
      • 30 Minutes
      • 45 Minutes
      • 60 Minutes
  • Yoga Glossaries
    • sanskrit glossary
    • pose glossary
  • Community
  • Account
  • Sign Up

Classes

  • yogisquat

    Yogi Squat

    Ali Owens / 05 MIN

    Yogi squat or malasana

  • yogaforenergy

    Yoga for Energy

    Tommy Rosen / 05 MIN

    Yoga for energy is short video that will give you that yogi boost!

  • whatisyin

    What is Yin

    Cherise Richards / 05 MIN

    Learn what is Yin yoga

  • trianglepose

    Triangle Pose

    Calvin Corzine / 05 MIN

    Learn how to do triangle pose with good alignment and technicality

  • stiffneck-shoulders

    Stiff Neck Shoulders

    Ali Owens / 05 MIN

    Yoga for stiff neck and shoulders

  • standingforwardfold

    Standing Forward Fold

    Ali Owens / 05 MIN

    Learn the basics of how to properly fold forward

  • shoulderstretching

    Shoulder Stretching

    Calvin Corzine / 05 MIN

    Yoga for tight shoulders

  • shortyin

    Short Yin

    Cherise Richards / 30 MIN

    Want to open up and relax but only have a short period of time do it?

    Cherise guides this beautiful 30 minute yin practice.

  • pyramidpose

    Pyramid Pose

    Ali Owens / 05 MIN

    Pyramid pose is a fundamental posture in hatha, vinyasa, ashtanga and most styles of yoga. Learn this wonderful pose and explore your flexibility!

  • neckshouldertension

    Neck/Shoulder Tension

    Ali Owens / 05 MIN

    Yoga for TMJ

  • movingcells

    Moving Cells

    Tommy Rosen / 05 MIN

    This short video is tailored to enlivening the central nervous system and awakening the cells in the body!

  • lowbackstiffness

    Low Back Stiffness

    Ali Owens / 05 MIN

    Yoga for a stiff back is short sequence for loosening up the spine and getting your body mobile.

  • lowback

    Low back

    Tommy Rosen / 20 MIN

    Yoga for back pain with Tommy Rosen is a simple and wonderful routine for brining energy and movement into the lower back.

  • dolphinpose

    Dolphin Pose

    Ashley Albrand / 05 MIN

    Master the art of dolphin pose guided by Ashley Albrand

  • corework

    Core Work

    Calvin Corzine / 05 MIN

    Strengthen your core with Calvin Corzine in this 5 minute sequence.

  • Birchpose

    Birch Pose

    Lauren Eckstrom / 05 MIN

    Learn a restorative version of bridge pose in this simple 5 minute video.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • Vinyasa Flow Level 1

    Vinyasa Flow Level 1

    Tamal Dodge / 20 MIN

    New to yoga? This basic flow will challenging you while still being accessible and fun!


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