Short on time and need a quick workout! This 5 minute flow will get your heart pumping and your body sweating in just 5 minutes!
This is challenging 30min practice filled with wild transitions and fun arm balances!
This video gives you a step by step guide into tripod headstand.
This is a 2 minute video on Yin based pose of dragon fly.
In this video you will exercise a light spinal twist called twisted roots.
A short Yin yoga pose of Half Butterfly to help get a deep lower stretch.
A simple lesson in saddle pose used in Yin yoga.
This Yin yoga style Snail pose will help release spine tension.
A quick walk through of shoelace or square pose in Yin yoga.
A light set of office yoga you can do while at work to get some energy flowing.
Learn how to oxygenate your blood and change your consciousness with this breath of fire.
A few tips on taking your practice to the next level.
New to instructing yoga or just need some tips, here you go.
A more adavanced level 3/4 form of Forearm stand/Handstand involving hollow back.
After mastering your handstand, learn to take your practice deeper with Handstand into Scorpion.
Be ready for this intense 15 minute inversion flow with Brock, it is an advanced level 3/4 flow with all styles of inversion.
In this advanced Flying flow you will go through a variation of handstands, flying pigeons, and many other challenging poses, “get your soul ready to party”.
In this video Brock will guide you through a different variation to get into handstand, with leap frog into handstand. A more advanced pose we suggest you have your handstands mastered.