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  • Yoga Glossaries
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  • home
  • about
    • about us
    • contact
  • teachers
    • All
    • Tamal Dodge
    • Dylan Werner
    • Ashley Albrand
    • Aria Mayland
    • Ali Owens
    • Sesa O’Connor
    • Tommy Rosen
    • Kyra Haglund
    • Sean Gray
    • Sarah Ezrin
    • Dan Ward
    • Anton Mackey
    • Joan Hyman
    • Tim Senesi
    • Tulsi Laher
    • Sophie Jaffe
    • Cherise Richards
    • Brock Cahill
    • Krista Cahill
    • Calvin Corzine
    • Victoria
    • Nancy
    • Daniel Head
    • Lauren Eckstrom
    • Jay Co
  • classes
    • style
      • ashtanga
      • For Teachers
      • hatha
      • iyengar
      • meditation
      • pilates
      • power
      • pre/post natal
      • restorative
      • vinyasa
      • yin
      • yoga basics
    • level
      • level 1
      • level 2
      • level 2/3
      • level 3/4
    • duration
      • 05 Minutes
      • 20 Minutes
      • 30 Minutes
      • 45 Minutes
      • 60 Minutes
  • Yoga Glossaries
    • sanskrit glossary
    • pose glossary
  • Community
  • Account
  • Sign Up

Classes

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 30BowPose

    Bow pose

    Dan Ward / 05 MIN

    Learn this back bend Bow pose in less than 5 minutes.

  • 29Warrior1

    Warrior 1

    Tamal Dodge / 05 MIN

    Learn correct alignment of warrior 1 in this tutorial.

  • 28CardioYogaFlow

    Cardio yoga flow

    Tamal Dodge / 20 MIN

    Build your endurance in this 20 minute yoga cardio flow.

  • 27YogiAbs

    Yogi Abs

    Tamal Dodge / 05 MIN

    Yoga for abs workout.

  • 26SunSalutationB

    Sun Salutation B

    Tamal Dodge / 05 MIN

    After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

  • 25SunSalutationA

    Sun Salutation A

    Tamal Dodge / 05 MIN

    Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

  • 24YogaFlowForLowerHalfOfTheBody

    Yoga flow for lower half of the body

    Sesa O'Connor / 05 MIN

    Help your lower half of the body loosen up and get those joints moving in this quick 5 minute flow.

  • 23AdjustingSavasana

    Adjusting Savasana

    Sesa O'Connor / 05 MIN

    Simple adjustments for instructors.

  • 22AdjustingChildsPose

    Adjusting child’s pose

    Sesa O'Connor / 05 MIN

    Mainly for helping instructors learn adjustments during child’s pose.

  • 21ChildsPose

    Child’s pose

    Sesa O'Connor / 05 MIN

    Learn key fundamental child’s pose in this quick tutorial.

  • 20WhatIsAshtangaYoga

    What is Ashtanga Yoga

    Sean Gray / 05 MIN

    Ashtanga yoga described through the mind of Sean Gray.

  • 19JumpThroughToJumpBack

    Jump through pick up and jump back

    Sean Gray / 05 MIN

    Learn how to do your jump through with control in this short tutorial.

  • 18OneLegCrow

    One Leg Crow

    Sean Gray / 05 MIN

    A quick guide to one leg crow, in this video you’ll get a simple step by step to mastering the pose.

  • 17LightUpyourCore

    Light up Your Core

    Sean Gray / 10 MIN

    Get ready for this intense core strengthening exercise with Sean Gray.

  • 16IntermediateToAdvancedFlow

    Intermediate/advance flow

    Krista Cahill / 60 MIN

    Have your block and strap ready for this intermediate-advance level 2/3 yoga flow with Krista Cahill, this practice ranges from deep stretches to inversions.

  • 15OneLegPressedHandStand

    One leg pressed hand stand

    Krista Cahill / 05 MIN

    The easiest way to learn pressed handstand if your looking to advance your practice.

  • 14ForearmBalance

    Forearm Balance

    Krista Cahill / 05 MIN

    In this video Krista Cahill will give you detailed step by step walk through on practicing forearm balance, you will need a strap and block for beginners.


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