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• From seated
• Bring your right ankle top of left thigh just above the knee
• Go deeper by sliding left ankle to stack directly under right knee and flex both heels
• If you’re tighter in the hips and knees, place hands on the right knee; with every inhale push your hands on right knee, every exhale soften the right leg and relax. This will push you further into the pose
• If your calves stack nicely, bring your hands to floor and reach in front of you thinking cobra with the chest
• Stay here for five breaths then switch sides