image012

• Lay on the belly
• Legs together, if it causes pain then hips distance is fine
• Come up to forearms
• Elbows stack directly under shoulders
• Hands come straight out from elbows
• Palms into mat
• Fingers spread nice and wide
• Butt is soft
• Shoulders are together down back
• Broaden the chest and lengthen the neck
• Stay here for five breaths and then take a break