image014

• From triangle, with your right foot forward and your left foot back
• Look twelve inches in front of your right foot and place your right finger tips there, lift your left foot off the ground
• Ground down through the inside of your right foot for stability
• Firm the thighs
• Flex the left heel
• Work to stack the left hip more inline with the right hip and to pull the left shoulder more inline with the right shoulder
• Look to the floor and find something to fix your gaze on
• Slow the breath make it deep; it will slow the process of your thoughts
• Stay here for 5 breaths and then switch sides