• Sit on all fours your hands and knees
• Sit on the heel so your big toes touch and your knees are wide enough apart that your ribs come right between your inner thighs
• Arms can reach forward or back along the side body
• It’s nice to rest your forehead on a block to relieve pressure from the cervical spine
• Ground down through the tops of the feet, toes and shins
• Let the breath be deep so that every inhale your ribs kiss the inner thighs and every exhale the ribs contract away from the inner thighs
• Relax the shoulders
• Let your forehead be heavy
• Stay here for five breaths