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• Starting belly face down
• Bring feet hips distance, un-tuck the toes bring tops of feet to the ground
• Place your hands by your sides close to the short ribs so that your elbows are at 90 degrees.
• Press your hips, pubic bone, and thigh bones into the floor as you lift your chest 5-6 inches off the ground
• Roll the shoulders back and down and keep the elbows snug to the sides
• Things to avoid are clenching the buttocks and throwing the head back.
• Play with lightly firming the outer gluts so we don’t compress in the lower back and keep looking forward with a slight tuck of the chin.
• Take 5 breaths here and then release.