• Laying on the belly
• Bend your knees
• Reach back and grab what you can (toes, ankles, pant legs, etc.)
• Inhale use strength of legs to drive feet up and back
• Trying to get thighs flat on floor and then try to lift toes to ceiling (like high heel toes)
• Hug the inner thighs closer together like you had a block
• Pull the shoulders back and guide the sternum forward
• Stay here for five breaths then take a break