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• Come into a high squat
• Feet together knees wide apart
• Plant hands six inches in front of feet
• Shoulders distance apart, fingers spread wide
• Lift hips
• Plant knees on triceps (back of arms) as high into arm pits as possible
• Lean forward and think chaturanga arms that meand elbows stack over the wrist
• Cobra the chest
• Play with lifting one or both feet off the ground
• Heels to butt and the toes spread wide
• If this feel good then try lifting your right leg up to the sky and back as you cobra the chest
• Take 1-2 breath and come down