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• Start in chair pose
• Shift the weight into your right foot and lift your left foot off the ground
• Cross your left ankle over the top of your right thigh and flex your left heel (to protect your left knee joint)
• Sit your butt a little bit deeper and then place your hands on the floor six inches in front of you and hook your left foot around the right tricep like a latch
• Press your left shin and knee against your left tricep like a weight
• Rock forward and think chaturanga arms (elbows over wrist)
• Play with lifting your right foot off the ground
• Maybe extend the Right leg up and back
• Take 1-2 breaths then take a break