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• Come to seated position with the legs straight
• Cross your right knee over your left quadriceps and pull your right foot closest to the left hip
• Bend your left knee and pull it closest to right hip (so your knees are stacked)
• You can take your right arm and drop if over your right shoulder and take your left arm from below your lower back and interlace the fingers and then fold forward
• Or you can just walk your hands forward for a more basic variation
• Stay here for five breaths