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• From a low lunge with your right foot forward and your left foot back drop your left knee to the floor and scoot it way back so you stretch your left quadriceps
• Straighten your right leg and slide it as far forward as it will go
• Square the hips forward
• Spin the left inner thigh to the sky
• Draw your belly in and up
• Reach your arms to the sky
• Modification is a block under the right quadriceps
• Stay here for five breaths then switch sides