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• Come into a low squat with your knees together and feet together
• Twist from mid torso and hooking left elbow on to the outside of right knee
• Place left hand near the outer edge of right foot
• Position right hand shoulder distance away, facing the same direction
• Lean out to the right and think chaturanga arms (elbow stack over wrist)
• Lift both feet off the ground stacking the left leg on top of the right leg like fire logs
• Think cobra in the chest and keep your elbows in
• While you are in side crow extend the right foot forward and the left foot back for Eka Pada Koundinyasana 1 make sure you lift the chest!
• Take 1-2 breaths here then take a break