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• From downward facing dog lift your right leg up to the sky and bring your right knee to your left elbow shoulders over wrist
• Lift your right knee more toward the right tricep or outer shoulder
• Lean forward and think chaturanga arms (elbows stack over the wrists)
• Stack your inner right thigh onto the right tricep and extend your right leg forward as you cobra the chest
• Lift your left foot off the ground for Eka Pada Koundinyasana 2
• Stay here for 3-5 breaths then take a break