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• From Tadasana
• Open feet just wider then hips distance
• Toes slightly turned out (if you’re tighter in hip the turn the toes out more and widen the stance)
• Inhale arms to sky
• Exhale hands to heart center as you sit all the way down with hips (squat)
• Elbows on inside of the knees
• Try to lift the chest
• Plug the shoulder blades into the upper back
• Tilt the tailbone down
• Bring hands to heart center and use the elbows to pry the knees open
• Stay here for five breaths and then take a break