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• Start in a forward bend with your legs hips distance apart
• Turn the toes slightly inward and the heels slightly outward
• Make a peace sign with your index and middle finger and hook your big toes
• Take and inhale and glance out with a flat back
• Exhale fold forward and flare your elbows out stretching the shoulders
• Make sure the weight is evenly distributed between the four corners of your feet
• Firm the thighs
• Hug the inner legs towards each other as if you had a yoga block between them
• Take 5 breaths here and then release