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• From vertical splits with your right foot down and your left foot up
• Place your hands a foot in front of the right foot
• Inhale, find a flat back
• Place your right hand on your lower back and feel if your hips are un-even and manually square them off
• Start to turn your chest to the sky by pulling your right shoulder up to the sky. Once you have hit your edge you can send your right arm straight up to the sky
• Ground down through the mound of your right big toe
• Firm the thighs
• Draw the upper inner legs closer together
• Flex the left heel and spin the left inner thigh up to the sky
• Elongate the torso forward
• Stay here for 5 breaths then switch sides