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• From chair
• Shift the weight into your heel so that your knees fall in line with your ankle and all ten toes lift up
• Squeeze your inner thighs together working your adductors
• Tilt the tailbone under finding the neutral pelvis
• Pull your belly in and up creating length through the torso
• Get you arms totally straight and rotate your upper outer arms forward, externally rotating the arms
• Take your hands in prayer in front of your heart
• Hook your left elbow to the outside of the right knee
• Notice if the left knee is jetting out, see if you can pull the left shin bone back inline
• If you can see your right glut muscle, tuck it to the left so you can’t see it
• Get the elbows stacked so you can apply more pressure with the right hand into the left hand; in so doing you will find your thumbs closest to your heart center the sternum
• You can look up or down depending on what feels right for your neck
• If you want more open your arms
• Stay here for 5 breaths