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• Start in standing with your legs 4-4.5 feet apart
• Big toes should turn slightly inward, outside edge of feet should be grounded down
• Interlace the fingers behind your back
• Anchor your hands down
• Inhale look up lift the chest
• Exhale, fold forward as you pull your interlaced hands to the sky
• Notice if the weight is in the heels, bring a little more weight to the fronts of the feet
• Firm the thighs
• Hug the inner legs towards each other
• Let the neck and head hang loose
• Stay here for 5 breaths then release