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• Lay on your belly
• Zip the legs together
• Run arms down the side of your body, palms into mat
• Inhale- lift chin, chest, hands and feet off the earth
• Squeezing shoulders down the back
• Press the hips and pubic bone into the floor
• Feet can open hips distance apart
• Inhale, reach arms to front of room
• Rotating pinky’s in and up so palms face ceiling
• We are strengthening the erector spinae, and paraspinal muscles
• Stay here for five breaths then take a break