• From supine (laying on back)
• Bend knees and place soles of feet near pelvis at hips width distance, toes facing forward
• Plant the palms on the ground by your side and on an inhale lift the hips off the ground
• Interlace your fingers under your back and tuck the shoulders under your upper back
• Make sure your toes stay pointing forward or turn slightly inward
• Give a little room for your chin so your not compressing in your cervical spine
• Stay here for 5 breaths then lower your back to the floor and rest