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• Laying on your back
• Bend your knees so both feet are flat on the floor
• Bring your right ankle to top of left knee (ankle should be in line with femur bone)
• Flex both heels
• Take your right hand split between your legs through the triangle opening between legs and hold onto your left thigh
• Grab onto the outside of your left thigh with left hand
• Relax head and neck pulling legs into chest
• Brig left ankle in line with left knee
• Your left calf should run parallel to the mat
• Keep hips level on the floor
• Stay here for five breaths then switch sides