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• Start standing with your legs 3 feet apart
• Take your arms out to the sides like wings with your palms facing down
• Turn your right foot forward and your left foot in at about 45 degrees
• Extend your right arm and waist forward and let your hips sway back.
• Place your right hand on your right shinbone or a block and sending your left arm up to the sky
• Let your toes lift so that your feet work
• Lift up on your knees to firm the thighs
• Tuck your right hip in and elongate your right ribs forward
• Work to get your arms inline with the shoulders
• Stay here for five breaths then switch sides.