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• From cobra press the tops of your feet and palms firmly into the earth
• Lift your hips and thighs off the ground until your arms are straight
• Rap your upper outer arms back and guide your sternum forward
• You should feel the stretch across the front side of the body from the abdomen through the chest and collar bone
• There will be a deep flexion in your back muscles like the paraspinals and erector spinae
• Take 1-2 breaths then take break in downward facing dog pose