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• From standing forward fold
• Hands frame the right foot
• Inhale lift your left leg to the sky
• Walk your hands close to the right leg then take your right hand and grab the back side of your right ankle or calve muscle, draw your forehead closer to the right shin bone
• Ground down through the inside of the right foot
• Firm the thighs
• Square the hips
• Draw the upper inner legs closer together
• Spin the inner left leg up to the sky
• Find a small sense of cobra in the chest
• Stay here for 5 breaths and then switch sides