• From Tadasana bend your knees and sit in an invisible chair and reach your arms to the sky
• Shift the weight into your heels so that your knees fall in line with your ankle and all ten toes lift up
• Squeeze your inner thighs together working your adductor’s
• Tilt the tailbone under finding the neutral pelvis
• Pull your belly in and up creating length through the torso
• Get you arms totally straight and rotate your upper outer arms forward externally rotating the arms
• Stay here for 5 breaths then take a break in Tadasana