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• Start with shifting your weight into your left foot
• Slowly hug right knee into chest with both hands (option 1)
• Option 2- take peace fingers with right hand and hook onto your right big toe
• Your left hand should grab the left hip (for balance) you can stay here or
• Option 3- inhale, try and kick right foot forward but notice if you are over extending in your right shoulder; you want to suck the right upper arm bone back into the shoulder girdle
• Try and maintain natural curve to spine by tilting the tailbone under and drawing the belly to the spine
• Stay here for five breaths then take a break