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• From high plank bring your feet together
• Kick both heels off to the right stacking you left leg on top of your right leg and send your left arm up to the sky
• Flex both heels as if you were standing
• Big toes touch, heels slightly apart to keep hip neutrality
• Firm the thighs and lift the right hip away from the ground using the strength in your right glut and I.T. band
• Drive your right hand into the floor and turn your left palm down and reach over head
• Rap your right upper arm back and rotate your left upper outer arm down
• If you need to modify, drop the right knee to the floor under the right hip for extra support
• Take three breaths and then switch sides.