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• From crescent pose with the right foot forward and the left foot back
• Take your hands in prayer in front of the heart and lean forward
• Shift the weight into you right foot and lift your left foot off the ground
• Find your balance on the inside of the right foot
• Firm the thighs
• Square the hips
• Draw the upper inner legs closer together
• Spin the inner left leg up to the sky
• Establish a cobra in the chest