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• From Warrior 1 with your right foot forward and your left foot back
• Take a big inhale and exhale turn your chest to the left and open your arms up like wings
• Widen your stance so that your right thigh bone is parallel to the floor
• Your front heel should match up with the arch of the back foot and your left foot should be turned in at about 10 degrees
• Your right knee rests at 90 degrees but pushes slightly out to the right so it tracks over the second toe
• Your left hip will want to move forward that is totally natural, just keep pressing your left thigh bone into the hamstring it will give you more stability
• Tilt the tailbone under for a neutral pelvis
• Draw the stomach in and up
• Lift the arms a little higher than the shoulders but keep the trapezius relaxed
• Widen the upper back by stretching your arms in opposing directions.
• Stay here for 5 breaths then do the other side