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• From standing
• Shift all weight into your right foot
• Slowly plant your left foot on inner right thigh as high into groin as possible
• Keeping your foot away from the knee!
• Once your feet are in place bring hands to heart center
• Ground down through the mound of your right big toe
• Firm the right thigh
• Tilt the tailbone down
• Drop the left hip an inch
• Pull your belly in and up and relax the shoulders
• Find balance
• Stay here for five breaths then switch sides