Lauren Eckstrom

Yoga Teacher

Lauren Eckstrom, is a Yoga Alliance certified yoga instructor based in Santa Monica, California. With background and training in Vinyasa based Power Yoga, her classes combine creative
sequencing with a focus on safe, sound alignment. Lauren also caters toward students rehabbing from injuries so her breadth of teaching includes advanced yogis, brand new practitioners, and yogis dealing with a therapeutic approach to the practice. She specializes in Power Yoga, Restorative Yoga,Gentle Yoga, Yin Yoga, Yoga for Beginners, Pranayama and Meditation. Lauren currently teaches privately and leads group classes at The Yoga Collective, Tru Yoga and Yoga Vista. Visit for a full class schedule and upcoming events.

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Lauren Eckstrom's Videos

  • Birchpose

    Birch Pose

    Lauren Eckstrom / 05 MIN

    Learn a restorative version of bridge pose in this simple 5 minute video.

Lauren Eckstrom's Blog