Sesa O’Connor

Yoga Teacher

Where does my yoga journey begin? The best answer would maybe be… in some other life. I was lucky enough to be born and raised in a family that lives and breathes true yoga. I grew up learning and practicing mantra meditation and yoga as a lifestyle. Having grown up living around yoga my whole life, I decided to pursue an AA degree in International Business. As the busyness of “life” began to come to the forefront, my yogic upbringing became less of an importance and focus.

After graduating with honors, I soon found myself unexpectedly pregnant… Deciding to take a hiatus from the things that had primarily taken up my time and energy – college, full time work, travel and surfing – I was able to reflect on and return to my yoga roots. This is when I realized how important yoga is to me and my spiritual progression. Humbling myself I decided to embark on a 200 hour teacher training program with Tamal Yoga School to help build upon my life experiences and knowledge of yoga.

After becoming a Yoga Alliance certified yoga instructor, I realized this was the perfect tool to share the amazing life changing powers of yoga that have molded me into the – daughter, sister, mother, lover, and friend – I am today, with everyone.


Sesa O’Connor's Videos

  • 24YogaFlowForLowerHalfOfTheBody

    Yoga flow for lower half of the body

    Sesa O'Connor / 05 MIN

    Help your lower half of the body loosen up and get those joints moving in this quick 5 minute flow.

  • 23AdjustingSavasana

    Adjusting Savasana

    Sesa O'Connor / 05 MIN

    Simple adjustments for instructors.

  • 22AdjustingChildsPose

    Adjusting child’s pose

    Sesa O'Connor / 05 MIN

    Mainly for helping instructors learn adjustments during child’s pose.

  • 21ChildsPose

    Child’s pose

    Sesa O'Connor / 05 MIN

    Learn key fundamental child’s pose in this quick tutorial.

  • 7OfficeYoga

    Office Yoga

    Sesa O'Connor / 05 MIN

    Stretching to reduce stiffness and aching due to office work with Sesa O’connor.

Sesa O’Connor's Blog