Tommy Rosen

Yoga Teacher

Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. He holds advanced certifications in both Hatha and Kundalini Yoga and has 20 years of recovery from acute drug addiction. Tommy is one of the pioneers in the burgeoning field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds.

Tommy leads retreats and workshops internationally and presents regularly at yoga conferences and festivals, including Wanderlust, Hanuman and Sun Valley Wellness Festival.

Tommy is the founder and host of the Recovery 2.0: Beyond Addiction Online Conference and presents workshops annually at Esalen, Omega and Kripalu. Tommy’s first book, Recovery 2.0: Overcoming Addiction and Thriving through Yoga, Meditation, and the 12 Steps, is due out from Hay House in 2014. Tommy and his wife, noted yoga instructor, Kia Miller, live in Venice, California, where they teach yoga and grow organic vegetables in their backyard.


Tommy Rosen's Videos

  • yogaforenergy

    Yoga for Energy

    Tommy Rosen / 05 MIN

    Yoga for energy is short video that will give you that yogi boost!

  • movingcells

    Moving Cells

    Tommy Rosen / 05 MIN

    This short video is tailored to enlivening the central nervous system and awakening the cells in the body!

  • lowback

    Low back

    Tommy Rosen / 20 MIN

    Yoga for back pain with Tommy Rosen is a simple and wonderful routine for brining energy and movement into the lower back.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • 40OfficeYoga

    Office Yoga

    Tommy Rosen / 05 MIN

    A light set of office yoga you can do while at work to get some energy flowing.

  • 39BreathOfFire

    Breath of Fire

    Tommy Rosen / 10 MIN

    Learn how to oxygenate your blood and change your consciousness with this breath of fire.

Tommy Rosen's Blog