Videos: Ashtanga

There are six sequences or series of postures in ashtanga that follow a chronological order or system that begins with the basic primary series and from there get increasingly more vigorous. This style of yoga was greatly popularized by the teachings of Sri K Pattabhi Jois and is one of the most ancient styles practiced today.

  • trianglepose

    Triangle Pose

    Calvin Corzine / 05 MIN

    Learn how to do triangle pose with good alignment and technicality

  • pyramidpose

    Pyramid Pose

    Ali Owens / 05 MIN

    Pyramid pose is a fundamental posture in hatha, vinyasa, ashtanga and most styles of yoga. Learn this wonderful pose and explore your flexibility!

  • dolphinpose

    Dolphin Pose

    Ashley Albrand / 05 MIN

    Master the art of dolphin pose guided by Ashley Albrand

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • 47TripodHandstand

    Tripod Headstand

    Joan Hyman / 05 MIN

    This video gives you a step by step guide into tripod headstand.

  • 32LeapFrogToHandstand

    Leap frog into handstand

    Brock Cahill / 05 MIN

    In this video Brock will guide you through a different variation to get into handstand, with leap frog into handstand. A more advanced pose we suggest you have your handstands mastered.

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 20WhatIsAshtangaYoga

    What is Ashtanga Yoga

    Sean Gray / 05 MIN

    Ashtanga yoga described through the mind of Sean Gray.

  • 18OneLegCrow

    One Leg Crow

    Sean Gray / 05 MIN

    A quick guide to one leg crow, in this video you’ll get a simple step by step to mastering the pose.