Yogi squat or malasana

Yoga for energy is short video that will give you that yogi boost!

Learn how to do triangle pose with good alignment and technicality

Yoga for stiff neck and shoulders

Learn the basics of how to properly fold forward

Yoga for tight shoulders

Pyramid pose is a fundamental posture in hatha, vinyasa, ashtanga and most styles of yoga. Learn this wonderful pose and explore your flexibility!

Yoga for TMJ

This short video is tailored to enlivening the central nervous system and awakening the cells in the body!

Yoga for a stiff back is short sequence for loosening up the spine and getting your body mobile.

Yoga for back pain with Tommy Rosen is a simple and wonderful routine for brining energy and movement into the lower back.

Master the art of dolphin pose guided by Ashley Albrand

Strengthen your core with Calvin Corzine in this 5 minute sequence.

This video gives you a step by step guide into tripod headstand.

In this video Brock will guide you through a different variation to get into handstand, with leap frog into handstand. A more advanced pose we suggest you have your handstands mastered.

Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

Learn correct alignment of warrior 1 in this tutorial.

Yoga for abs workout.

After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.