An ancient style of yoga dating back thousands of years. Hatha means sun and moon and suggest balance. This style of yoga involves breath techniques, asana, and meditation.
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Yogi Squat
Ali Owens / 05 MIN -
Yoga for Energy
Tommy Rosen / 05 MIN -
Triangle Pose
Calvin Corzine / 05 MIN -
Stiff Neck Shoulders
Ali Owens / 05 MIN -
Standing Forward Fold
Ali Owens / 05 MIN -
Shoulder Stretching
Calvin Corzine / 05 MIN -
Pyramid Pose
Ali Owens / 05 MIN -
Neck/Shoulder Tension
Ali Owens / 05 MIN -
Moving Cells
Tommy Rosen / 05 MIN -
Low Back Stiffness
Ali Owens / 05 MIN -
Low back
Tommy Rosen / 20 MIN -
Dolphin Pose
Ashley Albrand / 05 MIN -
Core Work
Calvin Corzine / 05 MIN -
Tripod Headstand
Joan Hyman / 05 MIN -
Leap frog into handstand
Brock Cahill / 05 MIN -
Jumping/floating forward and back
Sean Gray / 05 MIN -
Warrior 1
Tamal Dodge / 05 MIN -
Yogi Abs
Tamal Dodge / 05 MIN -
Sun Salutation B
Tamal Dodge / 05 MIN -
Sun Salutation A
Tamal Dodge / 05 MIN