Videos: Hatha

An ancient style of yoga dating back thousands of years. Hatha means sun and moon and suggest balance. This style of yoga involves breath techniques, asana, and meditation.

  • yogisquat

    Yogi Squat

    Ali Owens / 05 MIN

    Yogi squat or malasana

  • yogaforenergy

    Yoga for Energy

    Tommy Rosen / 05 MIN

    Yoga for energy is short video that will give you that yogi boost!

  • trianglepose

    Triangle Pose

    Calvin Corzine / 05 MIN

    Learn how to do triangle pose with good alignment and technicality

  • stiffneck-shoulders

    Stiff Neck Shoulders

    Ali Owens / 05 MIN

    Yoga for stiff neck and shoulders

  • standingforwardfold

    Standing Forward Fold

    Ali Owens / 05 MIN

    Learn the basics of how to properly fold forward

  • shoulderstretching

    Shoulder Stretching

    Calvin Corzine / 05 MIN

    Yoga for tight shoulders

  • pyramidpose

    Pyramid Pose

    Ali Owens / 05 MIN

    Pyramid pose is a fundamental posture in hatha, vinyasa, ashtanga and most styles of yoga. Learn this wonderful pose and explore your flexibility!

  • neckshouldertension

    Neck/Shoulder Tension

    Ali Owens / 05 MIN

    Yoga for TMJ

  • movingcells

    Moving Cells

    Tommy Rosen / 05 MIN

    This short video is tailored to enlivening the central nervous system and awakening the cells in the body!

  • lowbackstiffness

    Low Back Stiffness

    Ali Owens / 05 MIN

    Yoga for a stiff back is short sequence for loosening up the spine and getting your body mobile.

  • lowback

    Low back

    Tommy Rosen / 20 MIN

    Yoga for back pain with Tommy Rosen is a simple and wonderful routine for brining energy and movement into the lower back.

  • dolphinpose

    Dolphin Pose

    Ashley Albrand / 05 MIN

    Master the art of dolphin pose guided by Ashley Albrand

  • corework

    Core Work

    Calvin Corzine / 05 MIN

    Strengthen your core with Calvin Corzine in this 5 minute sequence.

  • 47TripodHandstand

    Tripod Headstand

    Joan Hyman / 05 MIN

    This video gives you a step by step guide into tripod headstand.

  • 32LeapFrogToHandstand

    Leap frog into handstand

    Brock Cahill / 05 MIN

    In this video Brock will guide you through a different variation to get into handstand, with leap frog into handstand. A more advanced pose we suggest you have your handstands mastered.

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 29Warrior1

    Warrior 1

    Tamal Dodge / 05 MIN

    Learn correct alignment of warrior 1 in this tutorial.

  • 27YogiAbs

    Yogi Abs

    Tamal Dodge / 05 MIN

    Yoga for abs workout.

  • 26SunSalutationB

    Sun Salutation B

    Tamal Dodge / 05 MIN

    After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

  • 25SunSalutationA

    Sun Salutation A

    Tamal Dodge / 05 MIN

    Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.