Videos: Iyengar

This is a very alignment and structurally based style of yoga developed by B.K.S. Iyengar over 60 years ago. This beautiful practice encompasses key alignment cues, props, and detail to every aspect of yoga. Iyengar is meant for everyone and can be very therapeutic.

  • dolphinpose

    Dolphin Pose

    Ashley Albrand / 05 MIN

    Master the art of dolphin pose guided by Ashley Albrand

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.