This is a very alignment and structurally based style of yoga developed by B.K.S. Iyengar over 60 years ago. This beautiful practice encompasses key alignment cues, props, and detail to every aspect of yoga. Iyengar is meant for everyone and can be very therapeutic.
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Dolphin Pose
Ashley Albrand / 05 MIN -
Alternate Nostril Breathing
Tommy Rosen / 05 MIN