Intermediate yogis will be introduced to key advanced postures such as backbends, arm balances and inversions as well and keeping up with the roots of level 1/2 lessons. Be prepared to take your practice to the next level.
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Alternate Nostril Breathing
Tommy Rosen / 05 MIN -
Yoga On The Go
Tamal Dodge / 05 MIN -
Vinyasa Flow Level 2/3
Tamal Dodge / 30 MIN -
Breath of Fire
Tommy Rosen / 10 MIN -
Taking your practice to the next level
Calvin Corzine / 05 MIN -
Tips for new Instructors
Calvin Corzine / 05 MIN -
Jumping/floating forward and back
Sean Gray / 05 MIN -
Bow pose
Dan Ward / 05 MIN -
Warrior 1
Tamal Dodge / 05 MIN -
Cardio yoga flow
Tamal Dodge / 20 MIN -
Yogi Abs
Tamal Dodge / 05 MIN -
Sun Salutation B
Tamal Dodge / 05 MIN -
Sun Salutation A
Tamal Dodge / 05 MIN -
Adjusting child’s pose
Sesa O'Connor / 05 MIN -
Long & Deep Practice
Tamal Dodge / 60 MIN -
Playful Flow
Tamal Dodge / 45 MIN -
Crane and Crow
Krista Cahill / 10 MIN -
Bridge pose
Sarah Ezrin / 05 MIN -
Yoga Flow 1/2
Sarah Ezrin / 20 MIN