Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

Short on time and need a quick workout! This 5 minute flow will get your heart pumping and your body sweating in just 5 minutes!

This is challenging 30min practice filled with wild transitions and fun arm balances!

Learn how to oxygenate your blood and change your consciousness with this breath of fire.

A few tips on taking your practice to the next level.

New to instructing yoga or just need some tips, here you go.

Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

Learn this back bend Bow pose in less than 5 minutes.

Learn correct alignment of warrior 1 in this tutorial.

Build your endurance in this 20 minute yoga cardio flow.

Yoga for abs workout.

After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

Mainly for helping instructors learn adjustments during child’s pose.

This 1 hour video will focus on deep stretches, sweat filled sequences and a relaxing savasana!

Playful flow is a dynamic fun practice with unique transitions and a great workout!

In this video with Krista Cahill- you will learn the proper form of Crane pose, with a smooth transition into Crow. Use Block and strap if needed.

A quick tutorial on Bridge pose with Sarah Ezrin, use block if needed.

In this simple beginners yoga flow Sarah Ezrin helps loosen your body and start getting in motion. Use straps and blocks if needed