Videos: Level 2

Intermediate yogis will be introduced to key advanced postures such as backbends, arm balances and inversions as well and keeping up with the roots of level 1/2 lessons. Be prepared to take your practice to the next level.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • Yoga On The Go

    Yoga On The Go

    Tamal Dodge / 05 MIN

    Short on time and need a quick workout! This 5 minute flow will get your heart pumping and your body sweating in just 5 minutes!

  • Vinyasa Flow 2/3

    Vinyasa Flow Level 2/3

    Tamal Dodge / 30 MIN

    This is challenging 30min practice filled with wild transitions and fun arm balances!

  • 39BreathOfFire

    Breath of Fire

    Tommy Rosen / 10 MIN

    Learn how to oxygenate your blood and change your consciousness with this breath of fire.

  • 38TakingYourPracticeToTheNextLevel

    Taking your practice to the next level

    Calvin Corzine / 05 MIN

    A few tips on taking your practice to the next level.

  • 37TipsForNewInstructors

    Tips for new Instructors

    Calvin Corzine / 05 MIN

    New to instructing yoga or just need some tips, here you go.

  • 31JumpingFloatingForwardAndBack

    Jumping/floating forward and back

    Sean Gray / 05 MIN

    Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

  • 30BowPose

    Bow pose

    Dan Ward / 05 MIN

    Learn this back bend Bow pose in less than 5 minutes.

  • 29Warrior1

    Warrior 1

    Tamal Dodge / 05 MIN

    Learn correct alignment of warrior 1 in this tutorial.

  • 28CardioYogaFlow

    Cardio yoga flow

    Tamal Dodge / 20 MIN

    Build your endurance in this 20 minute yoga cardio flow.

  • 27YogiAbs

    Yogi Abs

    Tamal Dodge / 05 MIN

    Yoga for abs workout.

  • 26SunSalutationB

    Sun Salutation B

    Tamal Dodge / 05 MIN

    After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

  • 25SunSalutationA

    Sun Salutation A

    Tamal Dodge / 05 MIN

    Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

  • 22AdjustingChildsPose

    Adjusting child’s pose

    Sesa O'Connor / 05 MIN

    Mainly for helping instructors learn adjustments during child’s pose.

  • Long Deep Practice

    Long & Deep Practice

    Tamal Dodge / 60 MIN

    This 1 hour video will focus on deep stretches, sweat filled sequences and a relaxing savasana!

  • Playful Flow

    Playful Flow

    Tamal Dodge / 45 MIN

    Playful flow is a dynamic fun practice with unique transitions and a great workout!

  • 9CraneCrowPose

    Crane and Crow

    Krista Cahill / 10 MIN

    In this video with Krista Cahill- you will learn the proper form of Crane pose, with a smooth transition into Crow. Use Block and strap if needed.

  • 2BridgePose

    Bridge pose

    Sarah Ezrin / 05 MIN

    A quick tutorial on Bridge pose with Sarah Ezrin, use block if needed.

  • 1YogaFlow1and2

    Yoga Flow 1/2

    Sarah Ezrin / 20 MIN

    In this simple beginners yoga flow Sarah Ezrin helps loosen your body and start getting in motion. Use straps and blocks if needed