Yogis will be entering this practice if you are already strong in your intermediate level and have a well rounded knowledge of inversions, arm balances and backbends. This class will move faster and have more challenging poses, sequences and alignment. Be prepared for an advanced class!
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Alternate Nostril Breathing
Tommy Rosen / 05 MIN -
Yoga On The Go
Tamal Dodge / 05 MIN -
Vinyasa Flow Level 2/3
Tamal Dodge / 30 MIN -
Tripod Headstand
Joan Hyman / 05 MIN -
Breath of Fire
Tommy Rosen / 10 MIN -
Taking your practice to the next level
Calvin Corzine / 05 MIN -
Tips for new Instructors
Calvin Corzine / 05 MIN -
Hollow back Forearm stand/Handstand
Dylan Werner / 05 MIN -
Handstand Scorpion
Krista Cahill / 05 MIN -
Jumping/floating forward and back
Sean Gray / 05 MIN -
Bow pose
Dan Ward / 05 MIN -
Cardio yoga flow
Tamal Dodge / 20 MIN -
Yogi Abs
Tamal Dodge / 05 MIN -
Sun Salutation B
Tamal Dodge / 05 MIN -
Sun Salutation A
Tamal Dodge / 05 MIN -
Yoga flow for lower half of the body
Sesa O'Connor / 05 MIN -
Adjusting child’s pose
Sesa O'Connor / 05 MIN -
One Leg Crow
Sean Gray / 05 MIN -
Light up Your Core
Sean Gray / 10 MIN -
Intermediate/advance flow
Krista Cahill / 60 MIN