Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

Short on time and need a quick workout! This 5 minute flow will get your heart pumping and your body sweating in just 5 minutes!

This is challenging 30min practice filled with wild transitions and fun arm balances!

This video gives you a step by step guide into tripod headstand.

Learn how to oxygenate your blood and change your consciousness with this breath of fire.

A few tips on taking your practice to the next level.

New to instructing yoga or just need some tips, here you go.

A more adavanced level 3/4 form of Forearm stand/Handstand involving hollow back.

After mastering your handstand, learn to take your practice deeper with Handstand into Scorpion.

Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

Learn this back bend Bow pose in less than 5 minutes.

Build your endurance in this 20 minute yoga cardio flow.

Yoga for abs workout.

After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

Help your lower half of the body loosen up and get those joints moving in this quick 5 minute flow.

Mainly for helping instructors learn adjustments during child’s pose.

A quick guide to one leg crow, in this video you’ll get a simple step by step to mastering the pose.

Get ready for this intense core strengthening exercise with Sean Gray.

Have your block and strap ready for this intermediate-advance level 2/3 yoga flow with Krista Cahill, this practice ranges from deep stretches to inversions.