Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

Learn how to oxygenate your blood and change your consciousness with this breath of fire.

A few tips on taking your practice to the next level.

New to instructing yoga or just need some tips, here you go.

A more adavanced level 3/4 form of Forearm stand/Handstand involving hollow back.

After mastering your handstand, learn to take your practice deeper with Handstand into Scorpion.

Be ready for this intense 15 minute inversion flow with Brock, it is an advanced level 3/4  flow with all styles of inversion.

In this advanced Flying flow you will go through a variation of handstands, flying pigeons, and many other challenging poses, “get your soul ready to party”.

In this video Brock will guide you through a different variation to get into handstand, with leap frog into handstand. A more advanced pose we suggest you have your handstands mastered.

Tutorial on how to jump forward and backward during your flow and eventually getting the control to float.

Learn this back bend Bow pose in less than 5 minutes.

Build your endurance in this 20 minute yoga cardio flow.

Yoga for abs workout.

After you have learned Sun Salutation “A”, Tamal will walk you through the steps of Sun Salutation “B”.

Learn the fundamentals of yoga in this sun salutation tutorial for your all around practice.

Mainly for helping instructors learn adjustments during child’s pose.