The name power yoga suggests exactly what you will experience. This is a very strong and stimulating class that incorporates sun salutations, long holds, cardio, and breath work. Benefits from this style of practice will be toned muscles, flexibility, and athleticism.
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Yogi Squat
Ali Owens / 05 MIN -
Yoga for Energy
Tommy Rosen / 05 MIN -
Triangle Pose
Calvin Corzine / 05 MIN -
Stiff Neck Shoulders
Ali Owens / 05 MIN -
Standing Forward Fold
Ali Owens / 05 MIN -
Shoulder Stretching
Calvin Corzine / 05 MIN -
Pyramid Pose
Ali Owens / 05 MIN -
Neck/Shoulder Tension
Ali Owens / 05 MIN -
Moving Cells
Tommy Rosen / 05 MIN -
Low Back Stiffness
Ali Owens / 05 MIN -
Low back
Tommy Rosen / 20 MIN -
Dolphin Pose
Ashley Albrand / 05 MIN -
Alternate Nostril Breathing
Tommy Rosen / 05 MIN -
Vinyasa Flow Level 1
Tamal Dodge / 20 MIN -
Yoga On The Go
Tamal Dodge / 05 MIN -
Vinyasa Flow Level 2/3
Tamal Dodge / 30 MIN -
Tripod Headstand
Joan Hyman / 05 MIN -
Hollow back Forearm stand/Handstand
Dylan Werner / 05 MIN -
Handstand Scorpion
Krista Cahill / 05 MIN -
Inversion Flow
Brock Cahill / 15 MIN