Our bodies tend to be stressed and over taxed. Restorative yoga is a Iyengar style that incorporates props and passive or relaxing postures to release tension and calm the central nervous system. This style of yoga is approachable for any level practitioner.
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Birch Pose
Lauren Eckstrom / 05 MIN -
Alternate Nostril Breathing
Tommy Rosen / 05 MIN -
Child’s pose
Sesa O'Connor / 05 MIN