Videos: Yin

This is a Taoist based style of yoga where we take passive approach to going deep into yogic postures as a means of opening and restoring our bodies. Expect to hold poses for long periods of time to help release tension in our connective tissue and to create a deep release of stress and tension.

  • whatisyin

    What is Yin

    Cherise Richards / 05 MIN

    Learn what is Yin yoga

  • shortyin

    Short Yin

    Cherise Richards / 30 MIN

    Want to open up and relax but only have a short period of time do it?

    Cherise guides this beautiful 30 minute yin practice.

  • AlternateNostrilBreathing

    Alternate Nostril Breathing

    Tommy Rosen / 05 MIN

    Learn how to properly do Nadi Shodhana or alternate nasal breathing in this short 5 minute video instructed by Tommy Rosen.

  • 46DragonFlyYinBased

    Dragon Fly Yin

    Cherise Richards / 05 MIN

    This is a 2 minute video on Yin based pose of dragon fly.

  • 45TwistedRoot

    Twisted Roots

    Cherise Richards / 05 MIN

    In this video you will exercise a light spinal twist called twisted roots.

  • 44HalfButterfly

    Half Butterfly

    Cherise Richards / 05 MIN

    A short Yin yoga pose of Half Butterfly to help get a deep lower stretch.

  • 43SaddlePose

    Saddle Pose

    Cherise Richards / 05 MIN

    A simple lesson in saddle pose used in Yin yoga.

  • 42SnailPose

    Snail Pose

    Cherise Richards / 05 MIN

    This Yin yoga style Snail pose will help release spine tension.

  • 41ShoelaceSquareYinYoga

    Shoelace/Square Yin yoga

    Cherise Richards / 05 MIN

    A quick walk through of shoelace or square pose in Yin yoga.