This is a Taoist based style of yoga where we take passive approach to going deep into yogic postures as a means of opening and restoring our bodies. Expect to hold poses for long periods of time to help release tension in our connective tissue and to create a deep release of stress and tension.
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What is Yin
Cherise Richards / 05 MIN -
Short Yin
Cherise Richards / 30 MIN -
Alternate Nostril Breathing
Tommy Rosen / 05 MIN -
Dragon Fly Yin
Cherise Richards / 05 MIN -
Twisted Roots
Cherise Richards / 05 MIN -
Half Butterfly
Cherise Richards / 05 MIN -
Saddle Pose
Cherise Richards / 05 MIN -
Snail Pose
Cherise Richards / 05 MIN -
Shoelace/Square Yin yoga
Cherise Richards / 05 MIN